Mental Health

Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mindfulness: What it is? How to practice it at Home?

Your Mind Your Mindset the stage for your ability to heal and manifest during your magical practice. It is the…

4 years ago

Different Movies on Mental Health Disorders

Health is the state of social, mental, and physical wellbeing. For an individual to be healthy and measure an extended…

4 years ago

How to cope up with the Time between Therapy Sessions?

Many people have a misconception that therapy is only taken by mentally ill people or are retarded or facing some…

4 years ago

[15 Steps] How to Recover from People Pleasing?

Being liked and being respected are not mutually exclusive. You can be liked and respected-without being a people pleaser. Please…

4 years ago

Signs of Anxiety in the Morning – These 22 Positive Affirmations will help U!

Dreading the day to come: you are so worried of might happen that you are anxious all the team, and you…

4 years ago

[6 Basics] ABC’S of Mental Health

Health is the state of social, mental, and physical well-being. For a person to be healthy and live a longer…

4 years ago

Different types of Meditation and their Benefits

MEDITATION  Meditation is when you connect with your Higher Self (soul) and your Spirit team intentionally by entering a "witness"…

4 years ago

What is OCD? Symptoms, Compulsions, Treatment.

O is for 'Obsession' The 'obsession' is an intrusive/disturbing thought that will not go away. Worse yet, it creates a…

4 years ago

6 Signs of a Good Therapist – Choosing a Therapist is not an easy task!

They actually listen to you: Listening is the most obvious job of a therapist. A therapist is actually paid to…

4 years ago

How Porn encourages Body Shaming?

Pornography is the portrayal of sexual activity in the form of movies, pictures, comics, or podcasts mainly for sexual arousal.…

4 years ago