Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
Mental health counselor is the professional who diagnoses, prevent and treat mental health disorder. The modern hectic world has led to increasing of mental health disorders among the population. The counselor has sought off a profession in the upcoming years. They practice similar professions as psychologists and treat disorders like anxiety, eating, PTSD, ADHD. In […]
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The increase of social media and the internet has brought an increase in security in this generation. Now the accessibility has increased and it has become much easier to share your views and lifestyle. It has impacted the mental health of the masses. Many of them feel inadequate about themselves and they fall into the
How to stop Hating Yourself? This post will help you! Read More »
Mental health Health is the state of social, mental, and physical well-being. For a person to be healthy and to live a longer life they need to have the mental aspect of health as well. For centuries we have been focusing on only the physicality of health and declining the other two aspects. However, we
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The hectic schedule of modern life is taking a toll on our mental health. Mental health is referred to cognitive, emotional and behavioral well-being. Mental health affects the relationship, work and school life. Also, it goes another way around too mental health is deeply affected by the relationship work. In this article, we will talk
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Mental health is a very important topic to deal with. Although being important it has been considered taboo to speak about mental illness. This mindset is slowly changing documentaries and movies are making it mainstream and are providing a platform for discussion. Here in this article, we make some recommendations of documentaries and movies on
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Stigma term is used when a person views you differently or negatively because of a particular attribute that you possess, be it skin color, hair color, personality trait, or mental illness. They judge you on the basis of your mental illness but don’t see you individually. In basic terms, it is discrimination against mental illness.
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Stress is part of life, no matter what profession you are practicing or how much you are earning. You can not outrun the stress. Sources of stress differ from individual to individual for some people; it comes from relationships, work, family, or school. Although stress itself is not chronic, the other ailments it brings to
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