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The increase of social media and the internet has brought an increase in security in this generation. Now the accessibility has increased and it has become much easier to share your views and lifestyle. It has impacted the mental health of the masses. Many of them feel inadequate about themselves and they fall into the downward spiral of self-hate and loathing.
Here in this article, we discuss some practices one can do to become more confident.
Acknowledge the thoughts
The first stage to tackle any problem is to acknowledge that there is a problem. check your thoughts, it is perfectly fine to feel down or happy. Allow yourself to feel emotions and let them show don’t try to mask them for the sake of bravado.
Be Kind on yourself
Rejection is part of life, learn from the experience and try to improve on it. Being harsh on yourself does not help you with the situation it only bring mental health problem in life. Don’t beat yourself up for a mistake be kind and treat yourself with leniency.
Diet
Meals are an important part of the metabolism process. They determine the extent of chemical reactions and hormones of the body. It is directly related to physical health and mood. Eat a nutritious meal, drink plenty of water. Avoid smoking. A healthy body house a healthy mind.
Communication
It is healthy to share your problem. Keeping your problem limited to yourself and sharing leads to cognitive paralysis.
It is advisable to share the issue with your friends and family at the initial stages. Sharing your problem help you to cope with the issues. Communication strengthens the relationship with people in your surrounding. It creates a sense of belonging.
Professional help
There is no shame in asking for help, do not hesitate in seeking help from professionals who specialize in mental health. Counseling should be sought even if you are feeling fine. Sharing makes you feel better. Be proactive regarding this matter cause once the dark thought takes over space in mind it is hard to make a decision. So, get help as quickly early as possible.
Conclusion
Self-worth and self-love should not be compromised on any account. The most important person in the world to you is always yourself. Taking care of your physical and mental health is the most effective way to boost your confidence and help you take the path to become the best version of yourself.