Everyone knows exercise is beneficial for health, but with our busy schedule, it’s hard to find the time for exercise. Some believe one should exercise in the morning, some prefer working out in the evening. People consequently give excuses to find time for their fitness. So stop, don’t make excuses whole day is long enough […]
Is Working Out in the Afternoon Effective? Read More »
Health is the state of social, mental, and physical well-being. For a person to be healthy and live a longer life, they need to have the mental aspect of health. For centuries we have been focusing on only the physicality of health and declining the other two aspects. However, we need to understand that the
[6 Basics] ABC’S of Mental Health Read More »
Mental health Health is the state of social, mental, and physical well-being. For a person to be healthy and to live a longer life they need to have the mental aspect of health as well. For centuries we have been focusing on only the physicality of health and declining the other two aspects. However, we
How social media affects our mental health? Read More »
